The Risks of Overeating

Overeating means that consumption of energy intake is inappropriately large for a given energy expenditure. The consequence is obesity. Overeating is used as a relative term as normal energy intake may vary from person to person depending on type of activity performed. An energy intake of 3000 kcal / day may be a small one […]

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Childhood Diet/Nutrition

In India a meal consists of iron, calcium, vitamins and minerals in a single plate. Wheat bread (chapatis) rich in calcium, Rice and pulses cooked with saturated fats rich in carbohydrate and iron, green leafy vegetable and salad rich in fiber, accompanied by several kinds of spices in a generous amount help in growing and […]

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