Tag: Exercises For Abs

Foods that relieve constipation should be eaten on a regular basis by anyone that has bowel impaction or problems going to the bathroom without straining. Straining when going to the bathroom has actually caused a heart attack in many people over the years. You do not have to be a victim if you just eat […]

Breakfast is the most important meal of the day.  We’ve all heard it before, but so few of us actually act on it.  What you feed your body in the morning can be the difference between staying alert and energized throughout the day, or feeling tired and lazy.  It can be the difference between staying […]

Switching from an unhealthy diet to a healthy one is a tough job. If you are one of the many people who are struggling to put off some weight probably for aesthetic or health reasons, you would have thought how hard it is. That’s true. It is hard as I, myself, can attest to that. […]

The old adage “You are what you eat” is coming full circle.  How many times have we heard this and not really thought about what it means? Truly our bodies – right down to the cellular level  – have only one source from which to build bones, muscle, brain, organ and tissue. That source is […]

The words wheat and rice are referring to refined wheat and white rice. These foods are not whole grains like whole wheat and brown rice. What makes them so unhealthy for you is the good stuff was taken out and the unhealthy stuff was left in. It is like taking a person and taking the […]

Finding articles and content can be frustrating and anxiety provoking, especially if you have other things to do with your time. Have a formula to help you finesse’ this chore can help. I have been there! Here’s the ticket: Getting employee newsletter ideas and employee newsletter topics requires knowing what types or problems and issues […]

The term “healthy living” gets bantered around so much that it really does not mean anything very concrete to most people. We all know it is something we want, but do we really take time to plan our life around living in a healthy way? This article is not about what it means to live […]

I am so excited that the healthcare reform bill has finally been passed.  Not only for myself but for my clients who opt out of certain divorce settlements because of the cost of obtaining their own healthcare coverage.  For instance, a client of mine recently spent several years and several thousand dollars trying to settle […]

Can billing offices save time and money in insurance payments through EHRs? Last month, five national health insurance plans along with the two largest plan industry groups announced that they will be launching a groundbreaking initiative in New Jersey to cut insurance paperwork for physicians’ offices. If it’s successful, the initiative will be the first […]