The Four Quadrant Model for Integrating Health Care for Mental Health and Substance Abuse Patients

The Four Quadrant Model is a proposed model for the clinical integration of mental health and behavioral health services. A focus on the prevalence of co-occurring disorders (i.e. depression and alcoholism) is paramount in this model. The Four Quadrant Model builds on the 1998 consensus document for mental health and substance abuse/addiction service integration. This […]

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A Natural Way to Detox Your Skin

Despite your skin being your largest organ, it relies heavily on your other organs to perform its functions. If your other organs are overworked or are performing poorly, your skin will be left looking dry and dull. If your skin is looking this way then your body is telling you that you need to take […]

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Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your […]

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Best to Worst Skin Care Products

In recent years, people have become wary of using artificial ingredients, especially those found in skin care and beauty products, because studies have shown that many of the chemicals carry risk. Some of these ingredients are even carcinogenic, or cancer causing. Because more and more people are turning to natural, eco-friendly products, many beauty companies […]

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