100 Ways to Reduce Stress

Do not let stress wear you down. Next time you are feeling stressed, step back from the situation and try one of the following tips to take control of the situation and de-stress: 1. Pray 2. Meditate 3. Take an aromatherapy bath 4. Get a massage 5. Give a massage 6. Write in your journal […]

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Plastic Surgery – All You Need to Know

Therapies for the plastic fixing of a busted nose are initially discussed in the Edwin Smith Papyrus a transcription of an Old Egyptian clinical message, some of the earliest well-known medical writing, dated to the Old Kingdom from 3000 to 2500 BC. Rebuilding surgical procedure methods were being brought out in India by 800 BC. […]

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The Risks of Overeating

Overeating means that consumption of energy intake is inappropriately large for a given energy expenditure. The consequence is obesity. Overeating is used as a relative term as normal energy intake may vary from person to person depending on type of activity performed. An energy intake of 3000 kcal / day may be a small one […]

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Childhood Diet/Nutrition

In India a meal consists of iron, calcium, vitamins and minerals in a single plate. Wheat bread (chapatis) rich in calcium, Rice and pulses cooked with saturated fats rich in carbohydrate and iron, green leafy vegetable and salad rich in fiber, accompanied by several kinds of spices in a generous amount help in growing and […]

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