Tag: Nutrition

A balanced diet is of great importance in our daily meal, as it assures a healthy and long life. How to maintain a balanced diet. It is easy to do the same, provided, you understand the composition of a balanced diet. Incorporate foods that provide all the essential nutrients, such as fat, protein, carbohydrate, fiber, […]

Anyone struggling to lose weight may be focusing all of their energy on the wrong thing…food! It is equally important to make sure you are drinking liquids that accelerate healthy weight loss. Staying hydrated is essential for your body. What you drink can effect your mood and focus not to mention your health. If you […]

Anyone struggling to lose weight may be focusing all of their energy on the wrong thing…food! It is equally important to make sure you are drinking liquids that accelerate healthy weight loss. Staying hydrated is essential for your body. What you drink can effect your mood and focus not to mention your health. If you […]

Are you plagued by dandruff and cheesed off by those dry white flakes that just keep dropping off your head in the midst of the dry summer? You are not alone. In fact, research suggests that more people have dandruff than those who do not.Here’s what you can do to keep dandruff at bay so […]

Are you plagued by dandruff and cheesed off by those dry white flakes that just keep dropping off your head in the midst of the dry summer? You are not alone. In fact, research suggests that more people have dandruff than those who do not.Here’s what you can do to keep dandruff at bay so […]

Mental health is as equally important as physical health. While physical health helps keep our bodies strong and fit, mental health helps keep us sane, rational and headstrong. Being mentally fit allows us to enjoy life and the environment, helps us overcomes life's trials and tribulations and prevents us from getting a breakdown. We can […]

By Donna L. Hamilton, MD, MS For three decades the US Department of Health and Human services has set goals to guide individuals in making informed health choices.  On December 2, 2010 they launched the most recent agenda to improve our nation’s health, Healthy People 2020. Compared to the ambitious 2010 goals, the 2020 goals […]

The main point to healthy eating habits is to eat right, exercise, and visit your family doctor on a regular basis. These are the main ways to get healthy and stay healthy. When you are healthy and fit you feel good about yourself. But the biggest problem with this is how we eat healthy all […]

Ascension can be quite uncomfortable as the vibrational frequency of the entire form, right down to the cellular level, is changing. It does not have to be difficult, though. Fortunately, there is a new form of energy medicine on the planet to help us move through this stage, and it is called EDINA energy medicine. […]

The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural health benefits of cinnamon. Here is their report: The Natural Health Benefits of Cinnamon If the word cinnamon conjures up the mouth-watering spicy smell that wafts through the air when cinnamon rolls are in the oven, then you may be thrilled […]