What is a Macrobiotic Diet?

It sounds a modern fad but macrobiotics is no passing trend, it was first mentioned in the writings of Hippocrates almost two and a half thousand years ago. He used the word macrobiotics to describe people who were healthy and lived long, indeed the word itself comes from the Greek for great life, macros equaling […]

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Benefits of Skipping

skip-hop have produced skipping workout and skipping workshops programs, carefully designed to improve your levels of fitness, agility, coordination and general health. If you think about it, can it be a coincidence that almost all professional sportsmen and women use skipping as part of their daily workout routine. Physical benefits of skipping Skipping will help […]

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