Tag: Wellness

Most people don’t know that one of the crucial types of foods that people should eat is protein. Before you can eat protein you have to know what protein is and how much you should eat. What is protein? Protein is one of the most important basic food groups that the human body needs to […]

By the time seniors are considered “seniors,” they usually have a nice little retirement nest as well as health and life insurance policies to fall back on. Maybe they are widows or widowers who have pension plans from their deceased spouses. Of course, this is the idea situation for the senior. Many seniors in American […]

A balanced diet is of great importance in our daily meal, as it assures a healthy and long life. How to maintain a balanced diet. It is easy to do the same, provided, you understand the composition of a balanced diet. Incorporate foods that provide all the essential nutrients, such as fat, protein, carbohydrate, fiber, […]

Anyone struggling to lose weight may be focusing all of their energy on the wrong thing…food! It is equally important to make sure you are drinking liquids that accelerate healthy weight loss. Staying hydrated is essential for your body. What you drink can effect your mood and focus not to mention your health. If you […]

Anyone struggling to lose weight may be focusing all of their energy on the wrong thing…food! It is equally important to make sure you are drinking liquids that accelerate healthy weight loss. Staying hydrated is essential for your body. What you drink can effect your mood and focus not to mention your health. If you […]

Are you plagued by dandruff and cheesed off by those dry white flakes that just keep dropping off your head in the midst of the dry summer? You are not alone. In fact, research suggests that more people have dandruff than those who do not.Here’s what you can do to keep dandruff at bay so […]

Are you plagued by dandruff and cheesed off by those dry white flakes that just keep dropping off your head in the midst of the dry summer? You are not alone. In fact, research suggests that more people have dandruff than those who do not.Here’s what you can do to keep dandruff at bay so […]

Mental health is as equally important as physical health. While physical health helps keep our bodies strong and fit, mental health helps keep us sane, rational and headstrong. Being mentally fit allows us to enjoy life and the environment, helps us overcomes life's trials and tribulations and prevents us from getting a breakdown. We can […]

By Donna L. Hamilton, MD, MS For three decades the US Department of Health and Human services has set goals to guide individuals in making informed health choices.  On December 2, 2010 they launched the most recent agenda to improve our nation’s health, Healthy People 2020. Compared to the ambitious 2010 goals, the 2020 goals […]

The main point to healthy eating habits is to eat right, exercise, and visit your family doctor on a regular basis. These are the main ways to get healthy and stay healthy. When you are healthy and fit you feel good about yourself. But the biggest problem with this is how we eat healthy all […]