Tag: Wellness

What makes an exercise an aerobic exercise? The definition is exercise which is of a moderate intensity that is performed for an extended period of time. Some examples of aerobic exercise are riding a bike, jogging, and dancing. How Long Should I Work Out? You should work out for at least 20 minutes and that […]

Amla also know as amalaki, dhatriphala and in Sanskrit and Emblica officinalis scientifically, is the most widely used herb in the ayurvedic system of medicine. it maintains balance amongst three Doshas of wind, bile and phelgm (Vayu, Pitta and Cough) and effectively controls digestive problems, strengthens heart, builds up and sustains defence mechanism, improves eye […]

Hi 100 calorie and The 100 Calorie Diet fans!  I think it’s a good day for 100 calorie recipes and 100 calorie meals.  OMG!  How can you possibly have a 100 calorie meal?  Susie says, “EASY!”  You build your meal around FREE foods from The 100 Calorie Food Counter.  FREE foods are those foods that […]

The best way to living a healthy lifestyle, eating healthy and forming healthy eating habits for the long run, has always come from within, within the home that is. We cannot look to others, books, magazines and publications for making us a healthy family or giving us the healthy lifestyle we would want to live. […]

Many families are now raising a small flock of chickens at home, particularly in rural areas. Recently raising chickens has become popular in urban areas as well. Chickens can be good pets, help relieve stress and are relatively easy to keep. Whether you choose to raise chickens as pets or a food source, please be […]

What is the Medical Home Concept? While the medical home concept has its origins in pediatric care, the concept has expanded as the general healthcare system has contemplated the shift from a focus on episodic acute care to a focus on managing the health of defined populations, especially those living with chronic health conditions. Several […]

What is the Medical Home Concept? While the medical home concept has its origins in pediatric care, the concept has expanded as the general healthcare system has contemplated the shift from a focus on episodic acute care to a focus on managing the health of defined populations, especially those living with chronic health conditions. Several […]

Staying healthy is a very important part of your life. Many of you follow various commercial methods and health programs to keep you fit and healthy. However, there are many little things that you can easily do to stay healthier. The good news is these are very simple things; you just need to know about […]

Staying healthy is a very important part of your life. Many of you follow various commercial methods and health programs to keep you fit and healthy. However, there are many little things that you can easily do to stay healthier. The good news is these are very simple things; you just need to know about […]

Snacking has become a feature in the routine of most families every day. Due to the fact that finding time for a healthy meal is a difficult task, snacking has become a major feature in most of our diets. It is essential to keep on top of snacking, however, and make sure that what we […]