Tag: Wellness

How are those old New Year's resolutions going? I mean those early 2007 promises you made to yourself to eat healthier foods, exercise more and practice balance in all areas for your professional and personal life. It's not easy so easy to stay on track – is it? There are all those road-blocks along the […]

Wheat bran is the by product derived from the process of making flour. The outer layer of the cereal is known as bran. Bran flakes are packed with high nutrition and include a number of health benefits. Apart from bran flakes, bran muffins also became popular in the 1980s. Bran muffins are tasty, healthy and […]

There is a relationship between better eye health and the right nutrition. This applies to eating to improve your vision health and giving it nutritional protection from age related vision disorders. Therefore, nutrition should be an essential part of your natural vision improvement program. An example of an eye nutrient that is defined as the […]

Many people think sports drink and energy drink are the same things but they are made for totally different consumers. Most of the time we end up buying energy and sports drinks. We usually buy these products without knowing the difference between energy and sports drink. Many a times energy drinks are bought to have […]

Many people think sports drink and energy drink are the same things but they are made for totally different consumers. Most of the time we end up buying energy and sports drinks. We usually buy these products without knowing the difference between energy and sports drink. Many a times energy drinks are bought to have […]

Aerobic exercises are also known for their increase in endurance, and work to increase the functioning of the cardiovascular system to pump oxygen throughout the body efficiently. Regular aerobics increases the amount of oxygen that the cells in the body receive, strengthens the heart to improve its ability to pump blood efficiently, creating muscle tone, […]

The liver is one of the most important organs in our body and performs many vital functions to sustain life. Its most important role is to cleanse and detoxify the blood stream. But when the liver is hampered by toxins as a result of the wrong dietary habits, excessive use of alcohol, drugs and chemicals, […]

Those who seek an independent career in the field of health and medical services can give a serious thought to the emerging option of home health consultant. Nowadays home health care agencies are being set up everywhere. They provide quality services to elderly people, convalescing patients and persons with restricted movements in the homes of […]

Jillian Michaels, star of NBC’s reality show The Biggest Loser and host of her own radio show on KFI AM 640 in Los Angeles, has joined with Los Angeles County public health advocates in the fight against childhood obesity.  The radio promotion, which runs through September, consists of radio ads, a website and an on-air […]

Dieting. Weight loss. Slim Down. Lose weight. All those are big buzz words, especially around the first of the year. I have never really followed a diet plan or at least one of the well known plans like Weight watchers, Jenny Craig and the like. When I wanted to lose weight after my kids were […]