Day: October 5, 2015

When it comes to gaining muscle mass, it’s important to think of total body wellness.  It can’t just be a workout regimen that isn’t supported with the right nutrients.  So, it’s important to research the proper foods for building muscle to support your workout efforts. Obviously, you’ll need protein to pack on the muscles.  Eggs […]

After all where did the 3 sets of 10 reps even come from? Back in the 1940’s Thomas Delorme create a similar resistance training program to help rehabilitate World War II soldiers. His routine was a little different but is did consist of 3 sets of 10 reps. For some reason this was such a […]